Archive for June, 2012
Natural Therapy for Anxiety-Just the Truth
It seems like we are having more hassles with Anxiety. And we do not know what the reason is for this. It might be because of a much faster paced way of living. I might be due to all of the contemporary technologies that we all have accessibility to. However the bottom line is that we need some relief from this anxiety. There are prescribed drugs accessible for this. However they could be habit forming, and have major side effects. So are there any sort of natural answers for this complication? There sure are.
There are a couple different herbs that have definitely proven to be useful for anxiety. The 1st of these is kava. Kava has been made use of by the folks in the Pacific islands for centuries. It has also been made use of in the contemporary globe as a remedy for anxiety. It is riskless and is not bad habit forming.
Valerian root is another natural herb that has been made use of for the treatment of anxiety. While primarily made use of for sleep problems, it’s calming effects are exceptional for anybody that has anxiety. The same elements in valerian root that aid you to get to rest are the same ones that aid you to take it easy.
Workout is another option that has been very useful to treat anxiety. Workout releases endorphines into the brain. These brain chemicals aid us to feel active, but they also aid to alleviate anxiety. This has been proven countless times. Though it is not well recognized, it is agreed that workout is one of the leading remedies for anxiety.
Additional Benefits of Workout
- Slows Aging
- Improved mood
- Weight Loss
- Higher metabolism
Deep thought and Yoga
The benefits of meditation have definitely been apparent for some time. While the arguments for this are cloudy, meditation has been shown to reduce anxiety. It has also been proven to improve rest as well as concentration. Deep thought may be a real reward for anyone with anxiety.
Yoga is another approach that has been proven to help with anxiety. While the reasons for this are cloudy, it is worth taking a look at. Yoga has been made use of for thousands of years by Asian civilizations, and has been proven to have countless health benefits. The execution of stretching in itself can be very beneficial for anxiety. However there is something very unique about the several poses that you do in Yoga that actually seem to have an useful consequence.
There are countless different points that are natural and might aid you by having your Anxiety And Stress. Perhaps some herbs will definitely aid. Perhaps workout is the thing you need. Perhaps yoga and meditation could be the solution. However perhaps the combo of all of them can serve you well.
And even though the following natural remedies possibly very useful, some folks still do have to use prescribed medications. You must actually talk to your physician and uncover what is right for you. After all, we are all different. What works with one of us, might not help all of us. The necessary thing to keep in mind, is that there is an option, we simply have to hunt for it.
What Is Anxiety…& How To Overcome Anxiety and Panic Disorder
Is Behavioral Cognitive Therapy More Effective?
For a Depression-stricken person, the good medication option usually gets down to a choice between antidepressants and Psychotherapy.Most antidepressants may present greater benefits for most patients but medical researchers say that Psychotherapy poses lesser risks. However, the success of both therapies rely upon the commitment of the patient and will depend on his or her personal circumstances.
Psychotherapy, also known as “talk therapy”, is an alternative which helps Depression patients grasp the gravity of the disorder and help them manage their illness. It is an approach which equips the patients with useful knowledge and strategies on how to manage, if not overcome, stress, unhealthy thoughts and behaviors. The goal of psychotherapy is to help the patients function well in society and be at a manageable behavior to live their lives in the most normal way possible. Psychotherapy alone, according to the National Institute of Mental Health, may be the best treatment for a person, depending on the illness and its severity.It is oftentimes combined with other medications.
The University of Houston, Department of Psychology defines Cognitive Behavioral Therapy (CBT) as a form of treatment that has repeatedly been shown to be among the most effective in reducing or eliminating Anxiety Disorders. CBT is a mixture of cognitive therapy and behavioral therapy. Cognitive therapy focuses on an individual’s thoughts and beliefs and how they affect a person’s mood and actions. It aligns the person’s thinking to be more adaptive and healthy. Behavioral therapy concentrates on a person’s actions and aspires to change unhealthy patterns of behavior.
The National Alliance on Mental Health says that CBT has been useful in the treatment of mood Disorders, Anxiety disorders, Personality Disorders, Eating Disorders, Substance Abuse Disorders, and Psychotic Disorders. It also supports the findings that CBT seems to be as effective as antidepressants and is superior in preventing relapse.To undergo with this therapeutic option, the patient must be commit to open up his or her emotions and expose his or her fears, worries and problems.A few depression patients find it hard to express their emotions and locked up in their own shelves, which is the reason why most of them choose to have antidepressant prescriptions to be issued on their behalf.
Paxil, Zoloft, Prozac and other antidepressants became the center of controversy recently because of the side effects that they may cause. Birth defects, suicidal behavior, Autism and breast cancer are listed among Paxil side effects. Both choices, antidepressants and psychotherapy, may be prescribed with an supplementary program of exercise or music therapy. These options are deliberately prescribed to obtain maximum results for the benefit of the patient involved.
Therapy of depression
Why do people with Bipolar Disorder have a hard time controlling their emotions?
Why do people with Bipolar Disorder have a hard time controlling their emotions?
Whooaaa, alright, I think we need to strand apart “emotions” and “mood.” An emotion is something you feel right here and now. A mood is a pervasive, enduring feeling that lasts for quite some time, still allowing for different emotions. For example, someone can be in a depressed mood and still laugh if someone tells a funny joke.
It is a common misconception that people with bipolar disorder are happy one minute and sad the next. In truth, you need to be experiencing the symptoms of a major depressive episode as the DSM defines it, which goes on for at least 2 weeks. You also need to experience the manic episode for at least 1 week. Even considering this, people still cycle much slower than 2 weeks depressed-1week manic-2 weeks depressed. A “rapid cycler” has 4 or more episodes in an entire year, which means that many people with bipolar disorder cycle even much slower than that!
As far as someone with bipolar disorder having trouble controlling their depressed and manic episodes, the leading theory on the cause of bipolar disorder is a chemical imbalance in the brain affecting seretonin and dopamine levels. The idea is that if you have too little seretonin, you’ll feel depressed and too much dopamine will lead one to feel euphoric, impulsive, etc. While certain kinds of behavioral therapy can have physical effects on the brain, cognitive-behavioral therapy, to my knowledge, has had no success controlling the levels of neurotransmitters in the brain when it comes to bipolar disorder. These neurotransmitters are very powerful, basically “control” mood, and take the controlling out of the person’s hands. While a person with bipolar disorder can learn ways to control manic depressive behaviors such as self injury, irritability, impulsive spending, etc, significantly changing their mood is very difficult without the help of psychotropic medication.
Now, if someone with bipolar disorder is having a hard time controlling their emotions, it could be for one of several reasons. When people are in a manic or depressed episode, either mood episode is characterized by extreme irritability. This irritability can look like someone being just fine, and then going off and yelling seconds later for little to no reason.
Also, it is not uncommon for bipolar disorder to be comorbid (occurring with) borderline Personality Disorder. This Personality Disorder is actually characterized by difficulty controlling emotions. People suffering from this disorder may feel every emotion very intensely beyond any rational, making it hard for them to control their feelings or behave appropriately. They also tend to be very impulsive, which only adds to this difficulty.
I hope this helps!
The 5 Faces of Borderline Personality Disorder