Archive for 2012
Well-Known Signs And Symptoms Of Anxiousness Attacks In Males And Females
Are you in need of some information about how to overcome Panic Attacks? Panic Attacks are very scary for someone who goes through them, and can afflict a person at any age. This article is filled with information and tips on getting rid of your stress and managing your panic attacks.
Meditation, incorporating deep breathing techniques, can empower you to fight your Anxiety issues and panic attacks. Take a series of deep, full breaths, counting each time you inhale and exhale. Continue until you have done 10 repetitions. This will give you more oxygen circulating through your system, as well as offer you a distraction from your negative thoughts.
Other problems, both physical and mental, can lead to you having panic attacks more often. Having a yearly physical exam ought to be everyone’s priority.
Figure out what triggers your panic attacks, this is key, When something or someone causes you to be distressed, just the anticipation of addressing it can be enough to initiate an attack. Therefore, you should aim to talk to this person in a healthy way in order to get all of the emotions out of your body. As a result, you won’t feel quite so overwhelmed, which greatly decreases the chance of an attack.
Sleep is very important when it comes to preventing panic attacks, getting enough sleep is the key. If your body is tired, you will be more irritable and get stressed easily. You have an increased chance of a panic attack if your mind is irrational. Talk to your doctor about your sleeping problems.
When you are suffering in the middle of one of your panic attacks, ask yourself if there’s really anything to be afraid of. Is your fear based on reality, or is it actually just a creation of your mind? Is someone in your immediate presence trying to physically hurt you? It is highly unlikely, so let the fear rest and try to relax.
Stretch the muscles in your face and also give your neck some attention by rolling your head back and forth. Roll your shoulders and really stretch out your back muscles. Light stretching can help prevent a panic attack.
You have already passed through this before. Nothing horrible happened. Do your best to relax and focus on pleasant thoughts.
Whenever you sense a panic attack brewing, do something to distract your mind immediately. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book. Do whatever you can to get your mind off of the feeling of panic. Doing these things can help prevent a complete panic attack, and help you recover more quickly.
People who are afflicted with panic attacks should note the circumstances surrounding an attack. Remember, you are just experiencing a quirk with your nervous system; you won’t be hurt. By keeping the panic attack in proper perspective, you will be able to stop it in its tracks more often than not. Panic attacks are horrible, and this tip is not meant to down-play that, though if you can adopt this type of thinking, you will be able to negate some of your panic.
If you sense an impending panic attack, try and find somebody to talk with, if at all possible. When people use words that make you comfortable, you will be able to relax. Receiving and giving a hug is also a positive thing. The healing power associated with human touch helps you feel safer and calmer.
Don’t let your Anxiety force you to stay away from work and social interactions. If you try to avoid every situation that may cause anxiety, you will end up shutting yourself off from other people so don’t rely on the Internet for friendship. Use it when needed, but not all the time.
Face-to-face social interactions with people are extremely important, as they will help to meet your emotional needs like nothing else can. The Internet is not a suitable replacement for human contact! Watch your Internet use. It can supplement your social life, but don’t fall into the trap of letting the Internet replace daily contact with others.
You should make the most out of the advice from this article. It can help you avoid panic attacks entirely. Education can assist you in developing coping skills that help reduce the intensity of your attacks and help you recover from attacks more rapidly.
These suggestions may help you with your current anxiousness attacks, having said that if you want to enjoy the best results a complete method to avoid Anxiety Attacks is extremely recommended. Take a look at the following web page on Barry Mcdonagh Panic Away and discover about one of the most popular systems to reduce anxiety and panic attack naturally.
There is also more on this particular e-book at this Barry Mcdonagh Panic Away review.
Ataque de Pánico! (Panic Attack!) 2009
Rescuing Your Teen From Eating Disorders By West Ridge Academy
West Ridge Academy says that having an Eating Disorder is bad enough but it can be even more terrifying when your child has it. An Eating Disorder can be mild but it can also be quite severe and even life threatening. Many qualified and professional facilities like West Ridge Academy are out there and experts recommend you utilize professional help when faced with a child with an eating disorder. Addressing an eating disorder right away is one of the best and most effective ways in solving the problem. In this day and age there are many qualified experts and professionals that can help your kid through this problem.
Why Eating Disorders Occur
Eating Disorders typically begin with a changing image of self by focusing self worth on our own physical appearance rather that who we are. The person that is inside of all of us is not the physical appearance of the exterior. Outwardly appearance is our shell and it changes throughout life, typically deteriorating as we age, so it is not the reflection of the person inside. Young people, especially young teenagers are driven by what they see on television and in the media. Although the media in most cultures focus on the perfect body in their advertisement it is not what defines a person. No one is perfect and seeing these images makes people want and expect to be perfect which is impossible. West Ridge Academy can help those suffering from Eating Disorders. The root cause of eating disorders are diverse and ofter stem from some physiological issue, thus another reason you should seek professional treatment. And sometimes determining the exact reason these problems happen is difficult.
Sometimes teen get so obsessed with how they look and their weight that they begin to hate food and abuse it, while some most kids are leading healthy lives. Often a child either doesn’t eat at all, developing Anorexia, or they eat too much and develop bulimia. West Ridge Academy can help with both of these conditions. Parents need to watch their children closely if their child acts peculiarly towards food or you notice any new behavior patterns develop in your child. When your child start giving you excuses about why they don’t want to eat there might me a problem developing. Seeing the early warning signs is crucial.
How Parents Can Help
Parents can be positive role models in the lives of their children and teach them about body image and proper nutrition. Unfortunately there are times when more help is required to save you child from this debilitating and dangerous disorder, professionals, like the ones at West Ridge Academy are there to help. Often once the eating disorder has taken root it is very difficult to overcome without professional help. The teenage years is a time when kids need proper nutrition in order to feed their bodies during a time of hype development.
A parent should call professionally organizations like West Ridge Academy because these conditions can lead to:
• Drop in pulse, breathing rate, or blood pressure
• Fingernail breaks, or hair loss
• Loss of a period for a woman
• Lack of concentration
• Anemia can develop
• Joints become swollen
• Brittle bones
• Pain in the stomach
• Stomach or kidney damage
• Tooth decay from stomach acids
• Expansion of salivary glands from throwing up
• Low Potassium, can lead to heart problems
Parents don’t have to suffer and watch their child go through an eating disorder.
Professionals like those at West Ridge Academy can help your child get back on track and on the road to recovery by teaching them health eating habits and healthy self image. Contact a professional right away if there is a problem whether someone at West Ridge Academy or not.
Special thanks to the Mormon Tabernacle Choir for being the special guests at West Ridge Academy’s Eating Disorder awareness night.
Nursing in Specific Gastrointestinal Disorders
There Is A Longstanding Debate Between Psychiatrist Vs Psychologist
Those who have struggled with Mental Illness have been the recipients of stigmatization, cruelty, and fear up until fairly recently. It was only in the twentieth century that medicine has begun to tackle Mental Issues in a meaningful way thanks to the work of countless physicians compiling the diagnostic bible known as the DSM-IV which catalogs all manner of pathological symptomology that allows for patients to be diagnosed and treated. When it comes to be treated by a psychiatrist vs Psychologist, many patients remain in the dark.
The largest difference between both fields is education. Psychiatrists are doctors and have completed medical school, as well as rotations into all departments, before entering into a psychiatric residency. The training and sheer scope of knowledge these doctors have is levels above what a psychologist has.
The largest different between both is education. Psychiatrists are physicians in the same way that an oncologist or surgeon is a physician, in that they have completed the arduous task of medical school, as well as their residencies. To commit yourself to the path of psychiatry is to commit yourself to upwards of eight years of schooling.
The two approaches are different, but only from their base and they each have their pros. Psychiatrists are clinical and approach Mental Disease as a imbalance of chemicals and hormones that flow through the brain. Psychologists, on the other hand, look at man as a being that reacts to stimuli according to a certain series of rules.
Depending on the issues that a particular patient has, it may be necessary to go to a psychiatrist first and foremost for the simple reason that they are the ones that can prescribe pills. With their training in pharmacology, they understand how different levels and compounds can have an effect on the brain and, subsequently, the behavior of those that are suffering. While the therapists cannot prescribe medication, their methods have proven to be successful in a number of cases.
These do not include things like Schizophrenia or Bipolar Disorder which are tied to serious chemical imbalances and must be regulated by medication since, without pills, many patients can become a danger to themselves or others. There has never been a case in which a schizophrenic has simply talked away the voices and hallucinations in their mind. Some cases demand pharmacological intervention.
That is not to say that patients should be afraid of doubling up – they shouldn’t. In fact, there has been extensive research to suggest that the efficacy of drugs is increased when paired with behavioral therapy. A therapist is trained and continually comes into contact with a particular cross section of patients that fall into their specialty which may not be the case with a physician.
The debate between psychiatrist vs psychologist is likely to continue unabated within the academic realm. It is up to patients to be informed of their own conditions and the options they can take advantage of when it comes to getting better. The only thing that matters at all in this debate is the successful treatment of individuals who are struggling to live full and productive lives.
The Avalanches – ‘Frontier Psychiatrist’