Using Psychotherapy To Help Deal With Your Recurring Panic Attacks
If you suffer from having Panic Attacks it is important to remember that you are not alone. There are many people of all ages that have panic attacks. This article will give you some tips on how you can manage your attacks and how to react to them. Click here to know more about Panic away today.
Go to sleep and wake up at the same time every day, even on the weekend, you’ll find that you sleep better and end up less stressed out, avoiding panic attacks. A good night’s sleep is an important key in staying healthy, so stick to a routine daily.
A great way to help take control back from your panic attacks is to compliment yourself and others around you. You are not what your thoughts and feelings are telling you, so do not judge yourself by them. Think about what you truly are and do the opposite of what your panic is telling you about yourself.
The anticipation before a Panic Attack can be worse than the Panic Attack itself, so it’s important to stop what you’re doing and remember that a panic attack ISN’T the end of the world! Like getting a needle or injuring your ankle, it’s a temporary discomfort which passes without incident.
A great way to manage troublesome panic attacks is to teach yourself one or more methods of relaxation you can easily employ when trouble hits. Slow, conscious breathing combined with stretching can work to alleviate the worst manifestations of panic attacks, and return the body to a more normal state of being.
Many times, your heart beats very fast when you are having a panic attack, so you think you are having a heart attack. The best way to control this kind of thinking is to tell yourself that you are fine, and that you are not having a heart attack. This will help to relax you.
Panic attacks sometimes stem from specific medical issues like irritable bowel syndrome or other Disorders. Work with your doctor to treat medical issues that may contribute to your panic attacks. You may find that your panic attacks reduce in frequency when you are in good health and are not constantly worrying about health problems.
As you start to take over your panic attacks and turn them around, congratulate yourself for the hard work and dedication you’ve shown! The more you realize the changes you’re making, the better they’ll work to help you stay calm. Keep up the good work!
Limit your intake of caffeine if you are prone to panic attacks. Caffeine acts as a stimulant in your body, which can make it more difficult for you to control your physical responses to stress or Anxiety. Instead, look for natural remedies when you need a boost such as a walk outdoors or a short break to focus on relaxation.
If you suffer from panic attacks, try learning some relaxation exercises you can use to calm yourself down. Breathing slowly in through your nose and then slowly out through your mouth helps to lower your heart rate. You can also learn to do guided imagery to help you to calm down. The more practiced you are at calming down the quicker you’ll be able to get through a panic attack.
If you feel panicked and notice you are breathing fast, then try breathing slowly and calmly into a paper bag. It might feel like you are out of breath when you are panicked, but if you increase respiration, you can bring in too much oxygen. That can make you feel light- headed.
Consider looking into food sensitivities as they can cause you to feel jittery and may lead to panic attacks. Keep a diet diary and note what you eat on the days you feel your best and those where you have Anxiety. You may find a common thread and could be able to fix most of your problems by changing your diet!
Anticipate your panic attack. If you have been suffering for panic attacks, you have to have a plan in place for dealing with them when they happen. You don’t want to be caught unawares, so know what you will do before you even start having a panic attack in the first place.
A silly but successful way to help get through a panic attack is to place something cold, like an ice pack or frozen food, beneath your arms in your armpits. Focus on the coolness and feel it go throughout your body. I have no idea how it works, but it does!
When you have read the above tips, try applying the helpful information to your treatment hunt so that you can start fighting back against your panic attacks. You don’t have to deal with these in silence or alone anymore! Are you ready to take those first steps at getting your panic attacks under control?
Jeffrey Lewis – Anxiety Attack