Post Traumatic Stress Disorder

Post Traumatic Stress Disorder

Panic Attacks

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panic attacks
What are some treatments for panic attacks?

Lately I have been having tons of panic attacks and I was wondering what I can do during them so I can breathe better, because sometimes I can’t breathe barely at all during them. Is there a medicine I could use? Thanks!

Remind yourself you are okay and safe over and over until you believe it. A lot of the panic in panic attacks are not based in reality, think through what you’re worrying about. Listen to music, draw or journal. Focus on your breathing by breathing in, holding it for a second or two, breathe out, hold it for a second or two and repeat, it’s very calming! Go to your doctor and ask for medication, there are many good medications for Anxiety, you may also want to consider therapy it’s really helpful too. I have severe Anxiety and I know it’s really hard and it feels absolutely awful, but you’ll get through it. Good luck!

Panic Attacks & Anxiety: My Story

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Written by Post Traumatic Stress Disorder

March 16th, 2013 at 11:53 pm

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