Post Traumatic Stress Disorder

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Therapy For Depression

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therapy for depression

Is Behavioral Cognitive Therapy More Effective?

For a Depression-stricken person, the good medication option usually gets down to a choice between antidepressants and Psychotherapy.Most antidepressants may present greater benefits for most patients but medical researchers say that Psychotherapy poses lesser risks. However, the success of both therapies rely upon the commitment of the patient and will depend on his or her personal circumstances.

Psychotherapy, also known as “talk therapy”, is an alternative which helps Depression patients grasp the gravity of the disorder and help them manage their illness. It is an approach which equips the patients with useful knowledge and strategies on how to manage, if not overcome, stress, unhealthy thoughts and behaviors. The goal of psychotherapy is to help the patients function well in society and be at a manageable behavior to live their lives in the most normal way possible. Psychotherapy alone, according to the National Institute of Mental Health, may be the best treatment for a person, depending on the illness and its severity.It is oftentimes combined with other medications.

The University of Houston, Department of Psychology defines Cognitive Behavioral Therapy (CBT) as a form of treatment that has repeatedly been shown to be among the most effective in reducing or eliminating Anxiety Disorders. CBT is a mixture of cognitive therapy and behavioral therapy. Cognitive therapy focuses on an individual’s thoughts and beliefs and how they affect a person’s mood and actions. It aligns the person’s thinking to be more adaptive and healthy. Behavioral therapy concentrates on a person’s actions and aspires to change unhealthy patterns of behavior.

The National Alliance on Mental Health says that CBT has been useful in the treatment of mood Disorders, Anxiety disorders, Personality Disorders, Eating Disorders, Substance Abuse Disorders, and Psychotic Disorders. It also supports the findings that CBT seems to be as effective as antidepressants and is superior in preventing relapse.To undergo with this therapeutic option, the patient must be commit to open up his or her emotions and expose his or her fears, worries and problems.A few depression patients find it hard to express their emotions and locked up in their own shelves, which is the reason why most of them choose to have antidepressant prescriptions to be issued on their behalf.

Paxil, Zoloft, Prozac and other antidepressants became the center of controversy recently because of the side effects that they may cause. Birth defects, suicidal behavior, Autism and breast cancer are listed among Paxil side effects. Both choices, antidepressants and psychotherapy, may be prescribed with an supplementary program of exercise or music therapy. These options are deliberately prescribed to obtain maximum results for the benefit of the patient involved.
Therapy of depression

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